World Mental Health Day 2025: Standing Together for Our MindsWhat is World Mental Health Day?

Blog by Mamatha

Every year on October 10th, the world comes together to mark World Mental Health Day. A day dedicated to raising awareness about mental health, fighting stigma, and reminding us that mental health is just as important as physical health. 

For many of us, mental health can feel like something private or even shameful to talk about  but this day is about breaking that silence. It’s about showing that no one is alone, and healing becomes possible when we speak up and support each other.

Why Should You Get Involved?

• Your voice matters. Young people especially are leading the change in how we view mental health. By talking openly, sharing resources, and supporting friends, we chip away at stigma.

• It could save a life. A simple conversation can be the lifeline someone needs.

• It’s about community. World Mental Health Day isn’t just about raising awareness it’s about building stronger, kinder, healthier spaces where we can all belong.

Whether you post on social media, join an event, or simply check in on a friend, you are making a difference.

My Story – Finding Light in Dark Times

 I know what it’s like to struggle with mental health. As a young person, I went through abuse, unhealthy relationships, bullying, and the constant pressure of trying to fit in. At times, the weight of it all felt unbearable, and I questioned my worth.

But slowly, with courage and support, I began to heal. My faith anchored me, my community lifted me up, and the inner work I committed to helped me rebuild my confidence. I learned that pain doesn’t have to define you  it can refine you.

I want you to know this , wherever you are reading this from and no matter the state of your health (mentally ) you are not alone, and your story doesn’t end in your struggles. Healing looks different for everyone, but the most important thing is to find something whether it’s your faith, your passion, your community, or your own inner strength that helps you hold on and move forward.

Resources for Support in the UK

 If you or someone you know is struggling, please don’t stay silent. Support is out there:

• Samaritans – Call 116 123 (free, 24/7 helpline)

• YoungMinds – Text YM to 85258 for free crisis support

• Mind – mind.org.uk for information and support services

• Childline – Call 0800 1111 if you’re under 19 and need help confidentially

• Shout – Text SHOUT to 85258 for free, confidential support at any time

A Final Word of Encouragement

 World Mental Health Day is more than a date on the calendar  it’s a reminder that your mind, your story, and your life truly matter.

If you’re struggling, please reach out. If you’re healing, keep going. And if you’re in a place of strength, use your voice to lift someone else up.

You are not defined by your pain 

You are defined by your power to rise from it. 💚