SOS (Sense of Self) Emotional Well Being Session for Women in the Sector from BAME Communities

We will be holding an online workshop, led by Creative Coach, Komplete Small, on techniques to support our emotional wellbeing as we navigate our way through the additional pressures of dealing with COVID-19. Participants will be offered some simple techniques on breath work, meditation and affirmations that we can tap into – even in the midst of our busy lives -  to help create and sustain positive mental health. PYL has funding to deliver a series of sessions to women from BAME communities who work in the voluntary sector, as research shows that we are being adversely affected by the pandemic This event is a part of that offer. 

We want you to get as much out of the session beforehand as possible, so here are a few things to help you prepare!

• Before joining the call try and create a calm space to be in where you can avoid…