Tue, 19 Jan



Session 1: Understanding Mental Health and Wellbeing

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Session 1: Understanding Mental Health and Wellbeing

Time & Location

19 Jan 2021, 10:30 – 12:30


About the Event

Despite common misconceptions, everyone experiences mental health, whether they are thriving or not. This training looks beyond labels and diagnosis to enable participants to understand Mental Health – especially as it is relevant to young people – and build a good relationship considering this understanding  

Aims: To explore our own thoughts and perceptions of mental health 

To develop an understanding of mental health from a systemic perspective 

To understand risk and resilience factors Self-care strategies

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