Session 1: Understanding Mental Health and Wellbeing

Despite common misconceptions, everyone experiences mental health, whether they are thriving or not. This training looks beyond labels and diagnosis to enable participants to understand Mental Health – especially as it is relevant to young people – and build a good relationship considering this understanding  

Aims: To explore our own thoughts and perceptions of mental health 

To develop an understanding of mental health from a systemic perspective 

To understand risk and resilience factors Self-care strategies

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